If you’re on the hunt for a quick, satisfying, and flavor-loaded meal that works for lunch, dinner, or meal prep, look no further than Cheesy Garlic Chicken Wraps. This wrap brings together juicy shredded chicken, rich garlic aioli, and melty cheddar cheese—all bundled up in a warm, toasted tortilla. It’s the kind of dish that proves simplicity doesn’t have to sacrifice taste.
Whether you’re feeding a family, prepping your week’s meals, or just trying to spice up your sandwich game, this recipe delivers. It’s fast, customizable, and absolutely delicious.
In this article, we’ll walk you through how to make the perfect Cheesy Garlic Chicken Wraps, plus tips for storage, serving, and customizing to your taste.
🧄 Ingredients Overview
Here’s what you’ll need to get started:
- 2 cups cooked chicken, shredded
- ½ cup garlic aioli
- 1 cup shredded cheddar cheese
- 4 large tortillas
- Salt and pepper, to taste
Let’s explore each ingredient:
Chicken (2 cups, cooked and shredded)
Use rotisserie chicken, leftover roast chicken, or quickly poach some chicken breasts at home. Shredded chicken makes the wrap tender, juicy, and easy to bite into.
Garlic Aioli (½ cup)
Garlic aioli is the flavor backbone of this recipe. You can use store-bought or make it fresh at home with mayonnaise, minced garlic, lemon juice, and a touch of olive oil. It adds creaminess and a savory punch.
Cheddar Cheese (1 cup, shredded)
Cheddar provides richness and that gooey, melty goodness we all crave in wraps. Use sharp cheddar for a bolder flavor, or mild cheddar for something smoother.
Large Tortillas (4)
Flour tortillas work best for wrapping. Burrito-size tortillas are easiest to fold and hold everything securely.
Salt and Pepper
Simple but essential—season to taste to enhance the chicken and balance the richness of the aioli and cheese.
🔥 How to Make Cheesy Garlic Chicken Wraps
Step 1: Prepare the Filling
In a large bowl, combine:
- 2 cups shredded chicken
- ½ cup garlic aioli
- Salt and pepper to taste
Stir well until the chicken is evenly coated with the aioli.
Tip: Taste and adjust seasoning if needed. You can also add a pinch of chili flakes or a squeeze of lemon juice for brightness.
Step 2: Warm the Tortillas
Warm the tortillas briefly in a skillet over low heat or in the microwave for 15–20 seconds. This makes them more pliable and easier to wrap.
Step 3: Assemble the Wraps
Lay a warm tortilla flat. Spoon ½ cup of the chicken mixture down the center, leaving space at the edges.
Sprinkle about ¼ cup of shredded cheddar cheese over the chicken.
Fold in the sides, then roll the wrap tightly from the bottom up to form a burrito-style wrap.
Repeat with the remaining tortillas.
Step 4: Toast the Wraps (Optional but Recommended)
Heat a nonstick skillet or grill pan over medium heat. Lightly grease it with butter or oil.
Place the wraps seam-side down and cook for 2–3 minutes per side, or until golden and crisp.
This step melts the cheese and gives the wrap a satisfying crunch.
🧀 Serving Suggestions
Cheesy Garlic Chicken Wraps are great on their own, but here are a few ways to round out your meal:
Side Dishes
- Sweet potato fries or regular fries
- Coleslaw or potato salad
- A light green salad with lemon vinaigrette
- Tomato soup or chicken broth on the side
Dipping Sauces
- Extra garlic aioli
- Honey mustard
- Spicy sriracha mayo
- BBQ sauce
Toppings (If Serving Open-Faced)
- Diced tomatoes
- Chopped fresh parsley or cilantro
- Sliced jalapeños
- Pickled onions
🔄 Recipe Variations
Feel like switching it up? Try one of these tasty modifications:
1. Spicy Garlic Chicken Wraps
Add a tablespoon of sriracha or hot sauce to the garlic aioli mixture.
2. Bacon Chicken Wrap
Add 2 slices of cooked, crumbled bacon inside each wrap for extra smokiness.
3. Veggie-Loaded Version
Add shredded lettuce, tomatoes, or cucumbers before wrapping. Just note: if you’re toasting the wraps, add fresh veggies after cooking to avoid sogginess.
4. Buffalo Garlic Chicken Wrap
Swap garlic aioli for a buffalo ranch mix or add a tablespoon of buffalo sauce to your filling.
5. Grilled Chicken Alternative
Instead of shredded chicken, use grilled or pan-seared chicken breast strips for a chunkier bite.
🧊 Storage and Reheating
Storing:
- Wraps can be stored in an airtight container in the refrigerator for up to 3 days.
- If storing unwrapped components (chicken mix, tortillas, cheese), they’ll last 4–5 days separately.
Reheating:
- Skillet: Reheat the wraps on a skillet over medium heat for 2–3 minutes per side.
- Oven: Bake at 350°F (175°C) for 10 minutes wrapped in foil.
- Microwave: Heat for 60–90 seconds, though this may make the wrap less crispy.
Tip: If you’ve added fresh veggies inside, remove them before reheating and add them back afterward.
🧾 Nutrition Facts (Per Wrap)
Approximate values may vary depending on brands and portion sizes.
- Calories: 400–480
- Protein: 25g
- Fat: 22g
- Carbohydrates: 30g
- Fiber: 2g
- Sodium: 600mg
🧠 Expert Tips & Tricks
1. Make Your Own Garlic Aioli
Whisk together:
- ½ cup mayonnaise
- 1–2 cloves finely minced garlic
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt to taste
2. Use Rotisserie Chicken
Short on time? Store-bought rotisserie chicken is a fast, flavorful solution.
3. Wrap and Freeze
You can assemble the wraps and freeze them before toasting. When ready to eat, thaw and toast directly from the fridge.
4. Use a Panini Press
To get an evenly toasted and compact wrap, use a panini press for perfect grill marks and melty cheese.
🧑🍳 Conclusion
Cheesy Garlic Chicken Wraps are a delicious blend of creamy, cheesy, garlicky goodness wrapped in a soft tortilla—what’s not to love? With just a few ingredients, minimal prep, and maximum flavor, this wrap is a go-to for busy weekdays, school lunches, or anytime you want something comforting and satisfying.
Plus, with endless ways to customize and pair it, you’ll never get bored. Whether served fresh off the skillet or prepped ahead for the week, these wraps are sure to become a favorite in your recipe rotation.
❓ Frequently Asked Questions (FAQs)
Q1: Can I use pre-cooked chicken?
Absolutely! Rotisserie chicken, grilled chicken, or even canned chicken (drained well) all work well.
Q2: Can I make this recipe dairy-free?
Yes—use a dairy-free cheese alternative and swap garlic aioli for a vegan mayo-based version.
Q3: Are these wraps freezer-friendly?
Yes. Wrap them tightly in foil or plastic wrap and freeze. Thaw overnight in the fridge before reheating.
Q4: What’s the best tortilla to use?
Large flour tortillas are best. Whole wheat, spinach, or gluten-free tortillas can also work, depending on your preferences.
Q5: Can I eat them cold?
Yes! These wraps also work as cold lunch wraps, especially if you skip the toasting step and load them with fresh veggies.