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Easy Cucumber Salad Sandwiches: A Fresh and Balanced No-Cook Recipe


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  • Author: SOPHIES
  • Total Time: 10 minutes
  • Yield: 2 sandwiches
  • Diet: Vegetarian

Description

These Easy Cucumber Salad Sandwiches are light, refreshing, and perfect for a quick lunch or snack. Creamy Greek yogurt, crisp cucumber, fresh herbs, and tangy feta come together for a simple, satisfying sandwich with minimal prep.


Ingredients

  • 1 cup diced English cucumber
  • 2 tbsp low-fat Greek yogurt
  • 2 tbsp crumbled feta cheese
  • 1 tbsp chopped fresh herbs (dill and chives)
  • 1/2 tsp fresh lemon juice
  • 1/4 tsp grated lemon peel
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 4 slices whole-grain bread
  • 2 thin slices red onion
  • 1/2 cup alfalfa sprouts


Instructions

  1. In a bowl, combine cucumber, Greek yogurt, feta, herbs, lemon juice, lemon peel, salt, and pepper.
  2. Stir gently until well mixed.
  3. Toast bread if desired.
  4. Spread cucumber mixture evenly over two bread slices.
  5. Top with red onion and alfalfa sprouts.
  6. Close sandwiches with remaining bread and serve immediately.

Notes

  • Best served fresh to keep the cucumbers crisp.
  • Use full-fat yogurt for a richer texture.
  • Great as a light lunch or afternoon snack.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American