Description
These Greek Chicken Tenders are juicy, flavorful, and packed with Mediterranean goodness. Marinated in olive oil, fresh garlic, lemon juice, and oregano, they cook up tender and golden in under 30 minutes—perfect for busy weeknights or healthy meal prep.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs), cut into tenders
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a large bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, pepper, and smoked paprika.
- Add chicken tenders and toss to coat evenly. Marinate for at least 20 minutes (or up to 2 hours for deeper flavor).
- Heat a large skillet over medium heat.
- Add the marinated chicken tenders and cook for 4–5 minutes per side, until golden brown and cooked through (internal temperature 165°F).
- Remove from heat and let rest for 5 minutes before serving.
- Serve with rice, salad, or warm pita bread.
Notes
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- These tenders can also be grilled or baked at 400°F for 18–22 minutes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Greek