Greek Turkey Meatballs with Tzatziki: A Fresh and Flavorful Mediterranean Dish

If you’re looking for a meal that’s both wholesome and bursting with flavor, Greek Turkey Meatballs with Tzatziki are the perfect choice. Inspired by Mediterranean cuisine, this dish combines tender, savory turkey meatballs with a refreshing, creamy cucumber-yogurt sauce that elevates every bite. The combination of aromatic herbs, garlic, and a hint of lemon makes this a family-friendly recipe that feels both light and indulgent.

This recipe is ideal for weeknight dinners, meal prep, or even entertaining guests. Unlike traditional beef meatballs, turkey provides a leaner option without sacrificing taste, while the homemade tzatziki adds a cool, creamy contrast that balances the warm, seasoned meatballs. In this article, you’ll learn how to prepare these meatballs perfectly, craft the ultimate tzatziki sauce, and serve a dish that’s both nutritious and satisfying.

Why You’ll Love This Recipe

Greek Turkey Meatballs with Tzatziki have quickly become a favorite in many kitchens for several reasons:

• Healthy and lean – Using ground turkey keeps the meatballs lower in fat while still maintaining rich flavor.
• Fresh Mediterranean flavors – Garlic, parsley, oregano, and dill create an aromatic, bright taste that pairs beautifully with the creamy tzatziki.
• Versatile meal – Serve these meatballs with rice, salad, or pita bread for a complete Mediterranean-inspired dinner.
• Kid-friendly and crowd-pleasing – Mildly seasoned yet flavorful, they appeal to both adults and children.
• Make-ahead friendly – Meatballs can be prepared in advance and stored in the refrigerator or freezer for easy meal planning.

Whether you’re new to Mediterranean cooking or a seasoned home chef, this dish is approachable and impressive.

Ingredients You’ll Need

This recipe is divided into two main components: the Greek Turkey Meatballs and the Tzatziki Sauce. Each element plays an essential role in creating a balanced, flavorful dish.

For the Greek Turkey Meatballs

• 1 lb (450g) ground turkey – Preferably lean; it holds together well and absorbs the seasoning.
• ⅓ cup breadcrumbs – Regular or gluten-free, providing structure and moisture.
• 1 large egg – Binds the ingredients together.
• 3 garlic cloves, minced – Adds aromatic depth and savory flavor.
• ¼ cup finely chopped onion – Sweetness and moisture for tender meatballs.
• ¼ cup fresh parsley, chopped – Brightens the flavor with a fresh herbal note.
• 1 tsp dried oregano – Classic Mediterranean seasoning for earthy, aromatic flavor.
• ½ tsp ground cumin – Adds subtle warmth and complexity.
• ½ tsp salt – Enhances all flavors.
• ¼ tsp black pepper – Balances the seasoning with mild heat.
• Olive oil – For pan-frying, optional if baking.

For the Tzatziki Sauce

• 1 cup plain Greek yogurt – Full-fat or low-fat, creamy and tangy.
• ½ cucumber, grated and drained – Adds freshness and crunch.
• 1 garlic clove, minced – For subtle pungency.
• 1 tbsp freshly squeezed lemon juice – Adds bright acidity.
• 1 tbsp fresh dill, chopped – Traditional flavor that complements the yogurt.
• 1 tbsp olive oil – Enhances richness and mouthfeel.
• Salt and pepper, to taste – Balances flavors.

Ingredient Notes and Substitutions

• Ground turkey – Can substitute with ground chicken or a mix of turkey and chicken.
• Breadcrumbs – Panko can add a slightly crunchier texture; use gluten-free options if needed.
• Tzatziki – For a lighter version, use low-fat yogurt. To intensify flavor, add extra lemon juice or garlic.
• Herbs – Parsley and dill are key, but mint or cilantro can be added for a fresh twist.

Step-by-Step Method

This recipe is designed to be straightforward while producing moist, flavorful meatballs paired with refreshing tzatziki.

Step 1: Prepare the Tzatziki Sauce

1. Grate the cucumber and place it in a clean kitchen towel or cheesecloth. Squeeze out excess liquid to prevent watery tzatziki.
2. In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, and olive oil.
3. Season with salt and pepper to taste. Cover and refrigerate while preparing the meatballs to allow flavors to meld.

Step 2: Make the Meatball Mixture

1. In a large bowl, combine ground turkey, breadcrumbs, egg, minced garlic, finely chopped onion, parsley, oregano, cumin, salt, and black pepper.
2. Mix gently with your hands or a spatula until ingredients are evenly incorporated. Avoid overmixing to keep meatballs tender.

Step 3: Shape the Meatballs

1. Using your hands, form the mixture into evenly sized meatballs, roughly 1½ inches in diameter.
2. Place the meatballs on a plate or baking sheet while preparing to cook.

Step 4: Cook the Meatballs

Option 1: Pan-Frying

1. Heat a tablespoon of olive oil in a large skillet over medium heat.
2. Add the meatballs, leaving space between each to ensure even cooking.
3. Cook for 4–5 minutes per side, turning gently until golden brown and cooked through (internal temperature 165°F / 74°C).

Option 2: Baking

1. Preheat oven to 400°F (200°C).
2. Place meatballs on a parchment-lined baking sheet and lightly brush or spray with olive oil.
3. Bake for 15–20 minutes or until cooked through, turning halfway through for even browning.

Step 5: Serve with Tzatziki

1. Arrange the meatballs on a serving platter or individual plates.
2. Spoon the chilled tzatziki sauce over the meatballs or serve on the side for dipping.
3. Garnish with extra parsley or a drizzle of olive oil if desired.

Tips for Perfect Greek Turkey Meatballs

• Don’t overmix – Mixing too vigorously can make the meatballs tough.
• Drain cucumber thoroughly – Prevents watery tzatziki.
• Even sizing – Ensures uniform cooking and presentation.
• Make ahead – Meatballs can be formed and stored in the fridge for up to 24 hours before cooking.
• Reheat gently – If reheating leftovers, use a low oven or stovetop to maintain moisture.

Serving Suggestions

Greek Turkey Meatballs with Tzatziki are versatile and pair beautifully with a variety of sides:

• Mediterranean Salad – Combine tomatoes, cucumber, red onion, olives, and feta for a fresh side.
• Pita Bread or Flatbread – Create a gyro-style plate by serving meatballs in warm pita with tzatziki.
• Rice or Couscous – Light, fluffy grains make a hearty base for the meatballs.
• Roasted Vegetables – Bell peppers, zucchini, and eggplant complement the flavors perfectly.

For a lighter meal, serve with tzatziki and a generous side of leafy greens.

Nutritional Benefits

This recipe is a healthy and satisfying option for lunch or dinner:

• High in protein – Ground turkey provides lean protein essential for muscle maintenance.
• Low in saturated fat – Especially when using olive oil and lean turkey.
• Vitamins and minerals – Parsley, dill, and cucumber add vitamins A, C, and K, as well as antioxidants.
• Probiotics – Greek yogurt in tzatziki supports gut health and adds creaminess without excess calories.

It’s a well-balanced dish that combines lean protein, fresh vegetables, and flavorful herbs.

Make-Ahead and Storage Tips

• Prepare the meatballs in advance – Shape them and store in the refrigerator for up to 24 hours.
• Freeze for later – Cooked meatballs freeze well in an airtight container for up to 2 months. Reheat in the oven or microwave.
• Tzatziki – Make up to 2 days in advance and keep chilled; flavors intensify over time.

Frequently Asked Questions (FAQ)

Q1: Can I use ground chicken instead of turkey?
Yes, ground chicken works well. Ensure it’s lean and adjust cooking time slightly if needed.

Q2: Can I bake the meatballs instead of pan-frying?
Absolutely. Baking reduces oil usage and is easier for larger batches. Bake at 400°F (200°C) for 15–20 minutes.

Q3: How do I prevent watery tzatziki?
Grate the cucumber, then squeeze out as much liquid as possible before mixing with yogurt.

Q4: Are these meatballs gluten-free?
Yes, if you use gluten-free breadcrumbs.

Q5: Can I make this recipe vegetarian?
Yes, substitute turkey with a plant-based ground meat or lentils mixed with breadcrumbs and egg.

Q6: How long can leftovers be stored?
Store cooked meatballs and tzatziki separately in the refrigerator for up to 3 days.

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Conclusion

Greek Turkey Meatballs with Tzatziki are a perfect blend of Mediterranean flavors, combining savory, tender meatballs with a fresh, creamy yogurt sauce. This dish is easy to make, healthy, and versatile, making it a go-to option for busy weeknights, meal prep, or casual entertaining.

The aromatic herbs, garlic, and lemon in the meatballs paired with the cool, tangy tzatziki create a dish that is both satisfying and refreshing. Serve it with pita bread, grains, or a crisp salad for a complete Mediterranean-inspired meal that will delight the whole family.

With just a few simple ingredients and straightforward steps, you can bring the vibrant flavors of Greece into your home kitchen any night of the week.