Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome, flavorful meal perfect for busy weeknights. Juicy grilled chicken pairs with tender broccoli and cooked grains, topped with a rich and garlicky creamy sauce.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- 3 cloves garlic, minced
- ½ cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Preheat grill or grill pan over medium-high heat.
- Season chicken breasts with salt and pepper, then grill until cooked through, about 5-7 minutes per side. Let rest, then slice.
- Steam or blanch broccoli florets until tender-crisp.
- In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Pour in heavy cream and lemon juice, simmer for 2-3 minutes until slightly thickened. Season with salt and pepper to taste.
- Assemble bowls with cooked grains, sliced chicken, and broccoli. Drizzle with creamy garlic sauce and garnish with parsley or chives.
Notes
- Use any grain of choice or substitute cauliflower rice for a low-carb option.
- Add a pinch of red pepper flakes to the sauce for a spicy kick.
- Leftovers keep well refrigerated for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American