Description
These High-Protein Bagel Bites are soft, chewy, and incredibly satisfying. Made with Greek yogurt, protein powder, and gluten-free flour, they deliver a delicious bite-sized snack packed with protein. Perfect for meal prep, quick breakfasts, or healthy snacking.
Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a bowl, mix the gluten-free flour, baking powder, protein powder, and salt.
- Add the Greek yogurt and stir until a dough forms. Knead gently until smooth.
- Divide the dough into 10 equal pieces. Flatten each piece, add 1 tsp cream cheese in the center, and pinch the dough closed to form a ball.
- Place the bagel bites on the baking sheet. Brush with optional egg wash for shine.
- Sprinkle generously with Everything But The Bagel seasoning.
- Bake for 15–18 minutes or until golden brown. Let cool slightly before serving.
Notes
- Use full-fat Greek yogurt for the best texture.
- You can replace cream cheese with cottage cheese or low-fat cream cheese to reduce calories.
- Great for freezing—reheat in the air fryer or oven.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American