Description
These High Protein Cheesy Buffalo Chicken wraps are packed with shredded chicken, buffalo sauce, and creamy Greek yogurt, all wrapped in low-calorie whole wheat tortillas. Quick to assemble, flavorful, and perfect for a high-protein lunch or dinner.
Ingredients
- 2 cups cooked shredded chicken breast
- 1/2 cup mild or hot buffalo sauce
- 1/4 cup plain Greek yogurt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper, to taste
- 4 low-calorie whole wheat tortillas
- 1/2 cup shredded reduced-fat cheddar cheese
- Optional Toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Instructions
- In a bowl, mix shredded chicken with buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper.
- Warm tortillas slightly in a skillet or microwave.
- Divide the chicken mixture among the tortillas and sprinkle with shredded cheddar cheese.
- Add optional toppings as desired.
- Roll up the tortillas tightly and serve immediately.
Notes
- For extra protein, add black beans or cooked quinoa to the filling.
- Adjust the heat by using mild or hot buffalo sauce.
- Can be prepared ahead and stored in the fridge for easy grab-and-go meals.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch / Dinner
- Method: No-Cook / Assembly
- Cuisine: American