Description
High-Protein Honey BBQ Chicken Mac & Cheese is a lighter, protein-packed comfort food made with shredded chicken, creamy cheese sauce, and a sweet BBQ finish. Perfect for meal prep or a satisfying weeknight dinner without the guilt.
Ingredients
- 1½ lbs chicken breast, cooked and shredded
- ½ cup sugar-free BBQ sauce
- 2 tbsp honey
- 8 oz elbow macaroni or high-protein pasta
- 1 can (12 oz) fat-free evaporated milk
- ¾ cup shredded light cheddar cheese
- 2 oz light cream cheese
- Salt and pepper, to taste
- Optional: chopped green onions for garnish
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a large skillet or pot, heat evaporated milk over medium heat.
- Add light cream cheese and whisk until smooth and creamy.
- Stir in shredded cheddar cheese until melted.
- Add shredded chicken, BBQ sauce, and honey. Mix well to combine.
- Fold in cooked pasta and season with salt and pepper to taste.
- Simmer for 2–3 minutes until heated through.
- Garnish with chopped green onions if desired and serve warm.
Notes
- Use high-protein pasta for an extra protein boost.
- Adjust sweetness by increasing or reducing the honey.
- Great for meal prep—stores well in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish / Pasta
- Method: Stovetop
- Cuisine: American