Description
This High-Protein Honey BBQ Chicken Mac & Cheese is the ultimate comfort meal with a healthy twist. Creamy, cheesy pasta combined with tender shredded chicken and a sweet-smoky BBQ glaze delivers big flavor while keeping protein high and fat balanced.
Ingredients
- 1½ lbs chicken breast, cooked and shredded
- ½ cup sugar-free BBQ sauce
- 2 tablespoons honey
- 8 oz elbow macaroni (or high-protein pasta)
- 1 can (12 oz) fat-free evaporated milk
- ¾ cup shredded light cheddar cheese
- 2 oz light cream cheese
- Salt and pepper, to taste
- Optional: chopped green onions for garnish
Instructions
- Cook macaroni according to package instructions. Drain and set aside.
- In a saucepan over medium heat, warm evaporated milk and cream cheese until smooth.
- Stir in shredded cheddar cheese until melted and creamy.
- Add BBQ sauce and honey, mixing until fully combined.
- Season with salt and pepper to taste.
- Fold in cooked pasta and shredded chicken until evenly coated.
- Cook for 2–3 minutes until heated through. Garnish and serve.
Notes
- Use high-protein pasta for an extra protein boost.
- Adjust honey amount for more or less sweetness.
- Great for meal prep—stores well in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American