Description
These Protein Brownie Bites are rich, fudgy, and naturally sweetened with ripe bananas. Packed with protein and healthy fats, they’re the perfect guilt-free snack or post-workout treat.
Ingredients
- 3 very ripe bananas
- ½ cup smooth peanut butter or almond butter
- ½ cup vanilla or chocolate protein powder (about 2 scoops)
- ¼ cup unsweetened cocoa powder
- Sprinkle of mini chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly grease it.
- Mash the bananas in a large mixing bowl until smooth.
- Add peanut butter, protein powder, and cocoa powder. Mix until fully combined and batter is thick.
- Spoon the batter evenly into the mini muffin cups. Top with mini chocolate chips if desired.
- Bake for 12–15 minutes, or until the centers are set and a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for up to 5 days.
Notes
- Use plant-based protein powder for a vegan option.
- Adjust sweetness by adding a tablespoon of maple syrup or honey if desired.
- These bites can also be frozen for quick grab-and-go snacks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American