Description
This Salted Caramel Protein Shake is a creamy, delicious way to get your protein fix. Sweet, slightly salty, and packed with flavor, it’s perfect for post-workout recovery or as a nutritious snack.
Ingredients
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- 1 tbsp sugar-free caramel sauce (plus extra for drizzling)
- ½ frozen banana (for natural sweetness and creaminess)
- ½ tsp vanilla extract
- ¼ tsp sea salt (or to taste)
- ½ cup ice cubes
Optional Toppings:
- Whipped cream
- Extra caramel drizzle
- Pinch of flaky sea salt
Instructions
- Place milk, protein powder, caramel sauce, frozen banana, vanilla extract, sea salt, and ice cubes in a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and add optional toppings: whipped cream, extra caramel drizzle, and a pinch of flaky sea salt.
- Serve immediately and enjoy!
Notes
- Adjust the caramel sauce to taste for more or less sweetness.
- Use frozen banana for a thicker, creamier shake.
- Can be made ahead and stored in the fridge for up to 24 hours, shake well before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American